Five factor diet

5 Factor Recipes
Easy, Healthy Recipes from The 5-Factor Diet
  • Omelet
  • Frittata
  • Egg Sandwich
  • Quesadillas
  • Soup
  • Risotto
  • Pizza
  • Curried Chicken
  • Salmon
  • Sea Scallops
  • Smoothies

Protien Shakes

Berry Protein Shakes

Makes 2 servings.

5 Core Ingredients

  • 2 cups nonfat milk
  • 1 ½ cups raspberries
  • 1 cup strawberries
  • frac12; scoop protein powder (100% whey)
  • 1 tsp. vanilla extract
  • Crushed ice

Combine the milk, raspberries, strawberries, protein powder, and vanilla extract in a blender. Blend until smooth. Pour over crushed ice in tall glasses and serve immediately.

NOTE: Look for 100% whey protein powder in health food stores or in the fitness section of your local market. As an alternative, use soy protein powder.